Workshops & Special Events
Workshops at OM provide the opportunity for us to come together as a community. They are held in our bright space in our Dundas location full of sunshine and plants.
We move, we learn & we play – and the best part is that we do it all together!
To register to participate in one of our upcoming workshops, visit our online booking site by clicking “book now” on our main page, send us an email or give us a call!
Prepayment is required to reserve your spot in workshops. There are no refunds for workshops as spaces are limited.
On Saturday November 23rd from 2 – 3:30pm, join yoga teacher Jenn Stanley for a 90 minute restorative yoga class.
90 minutes of peaceful time, for YOU, and carve out some time in November to land on your mat.
Saturday November 23rd
2 – 3:30pm | $40 pp
Preregistration is required. Please email us to reserve your spot.
hello@ommassagewellness.com
Spaces are limited.
Well meet you there.
Walking Workshop with Andrea
Ready to get moving this Fall?!
Walking is one of the best things you can do for your body.
It’s functional and supports our mental health, it brings us outside into our communities and it’s free!!
Join Andrea Michaluk Saturday, October 19th from 1-3pm, for a playful look at how we move about this earth!
Our body is constantly receiving and adapting to various loads and forces throughout a lifetime and this can absolutely influence how we walk.
We’ll explore how our stiff and underused hips and feet can contribute to unstable and unsustainable gait patterns. Discover how walking can contribute to a healthy pelvic floor and a more supple and strong upper body too.
We’ll also dive into the nitty gritty of traditional foot wear and how it’s ‘shaping’ our feet, and not in a good way. We’ll address any walking challenges you may have, along with plenty of time to rest.
Discover your individual way of moving from place to place and how to make simple changes to your movement habits to get the most out of walking!
Ready?! Let’s go!
Saturday October 19th
1 – 3pm