Workshops & Special Events
Workshops at OM provide the opportunity for us to come together as a community. They are held in our bright space in our Dundas location full of sunshine and plants.
We move, we learn & we play – and the best part is that we do it all together!
To register to participate in one of our upcoming workshops, visit our online booking site by clicking “book now” on our main page, send us an email or give us a call!
Prepayment is required to reserve your spot in workshops. There are no refunds for workshops as spaces are limited and supplies are created/purchased ahead of time based on attendance.
As the holiday season unfolds, life can feel both magical and overwhelming. This evening is your invitation to pause, breathe, and gently come home to yourself.
We’ll begin with a restorative breath practice designed to quiet the mind and open the body to presence. Rather than directing or controlling the breath, this practice invites you to simply receive each inhale, a gentle way to calm your nervous system, soften emotional edges, and reconnect with stillness.
From there, you’ll be guided into a crystal sound bath, a soothing immersion of frequencies that support deep rest, emotional balance, and nervous system harmony.
Perfect if you’ve been feeling:
Tired, tense, or emotionally full
Disconnected from your body
Ready to exhale before the holidays
You’ll leave feeling grounded, replenished, and at peace, like your whole system just took a deep sigh of relief.
Breath & Sound Journey: Finding Calm in the Season
Wednesday December 3rd at 7:30pm
As the holiday season unfolds, life can feel both magical and overwhelming. This evening is your invitation to pause, breathe, and gently come home to yourself.
We’ll begin with a restorative breath practice designed to quiet the mind and open the body to presence. Rather than directing or controlling the breath, this practice invites you to simply receive each inhale, a gentle way to calm your nervous system, soften emotional edges, and reconnect with stillness.
From there, you’ll be guided into a crystal sound bath, a soothing immersion of frequencies that support deep rest, emotional balance, and nervous system harmony.
Perfect if you’ve been feeling:
Tired, tense, or emotionally full
Disconnected from your body
Ready to exhale before the holidays
You’ll leave feeling grounded, replenished, and at peace, like your whole system just took a deep sigh of relief.
Time:
7:30–9:00 pm
Investment:
$40+hst
Bring:
Yoga mat, an extra blanket if you’d like, and pillow for comfort
Step into this sanctuary of sound and stillness, an opportunity to recharge, reconnect, and leave feeling lighter, calmer, and more centered.
Tea & Chocolate With Monarch Tea X Madam Bonbon
Wednesday, December 10 from 7 – 8pm in Dundas
Come and enjoy an evening with two of life’s greatest pleasures: tea and chocolate! Join Tea Sommelier and owner of The Monarch Tea Co., Katie Cyr, in an educational and interactive evening involving the art of pairing tea with locally sourced chocolate from Madam Bonbon Chocolates in Hamilton, Ontario.
Katie brings together two very diverse worlds and shows attendees how to pair and enjoy different teas and chocolates together. We will sample three custom made gourmet chocolates paired with three unique teas and learn how to expand our palates and create our own pairings at home. There will be a focus on holiday pairings with special limited edition seasonal teas.
Time:
7:00 pm – 8:00 pm
Investment:
$45+hst