Social Work & Psychotherapy

 We provide mental health services in a welcoming, peaceful and safe space in both our Downtown Dundas and Waterdown village locations, and provide virtual care to all of Ontario. 

Therapy can make good lives, GREAT!  

Our team of experienced Registered Social Workers and Registered Psychotherapists provide compassionate individualized counseling to individuals, couples, and families through all of life’s adventures and challenges. 

Our team is focused on client centered care, backed by scientific evidence and continued education to provide psychotherapy services to empower. Therapy is effective in helping painful experiences become tolerable, and is a proven method for helping you to change negative thought patterns or behaviors. Build strong communication skills, feel empowered in your life and develop skills and strategies to manage stressful situations!

What To Expect

People come to therapy for all sorts of reasons. Making the decision to reach out and begin your therapy journey is a great first step! Life can be challenging at times, and our team is here to help, support and guide you.

A specific event or feeling isn’t necessary to schedule a counselling appointment. A therapist is a great resource to have to chat about everything that’s going on in life and provide clarity for situations, circumstances and behaviour.

Once you have selected which therapist you’d like to work with and have had completed your complimentary consultation, you will decide whether or not you would like to schedule your sessions in person or virtually. Once you schedule your first appointment, you will receive an intake and consent form to complete ahead of time via email. In person sessions will happen in one of our rooms in either locations, that all have window and plants and a cozy space to chat. Virtual appointments occur either via phone or our secure Jane platform. If you have scheduled a virtual meeting, you will receive a link to your meeting 60 minutes prior to the start time of your appointment. 

Fees

We offer a no obligation 20 minute consultation free of charge, as an opportunity for you to make an informed decision and ensure that you feel that your therapist will be a good fit for you to work with before scheduling a session. 

Individual Psychotherapy/Counselling Sessions. Ages 18+ Offered by all staff. 50 Minutes | $165-$175

Psychotherapy/Counselling Sessions. Ages 12-18 Offered by Jonathan, Jojo and Tia – 50 Minutes | $165

Family or Couples Psychotherapy/Counselling Sessions. Offered by all staff – $180

Cancellation Policy

We kindly require a minimum of 24 hours notice to cancel or change an appointment. Failure to provide adequate notice will result in a fee. The first incident will result in a charge equal to 50% of the total missed appointment cost. Subsequent incidents will result in 100% of the total cost of the missed appointment. We understand that life and illness happens, but without a cancellation policy in place we wouldn’t be able to keep our doors open to provide care to our community. Thank you for your understanding. 

Book online today, or reach out anytime if you’ve got any questions or if you’re not sure where to start. Our services are covered by most extended health benefit plants. We encourage you to check with your insurance provider about your individual plan and coverage. Schedule your complimentary consultation online today, or give us a call anytime with any questions. We would love to hear from you!

You are not alone. 

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